Every home should have a quiet room. In this quiet room, we should spend 20 minutes or so in solitude and let the thoughts and emotions pass through our head and heart. It will allow us time to think and reflect back on the events that had previously taken place or try to comprehend a situation that otherwise we would neglect. You may ask if this exercise is necessary, I strongly recommend it. When I started on this I was amazed at how much information actually goes through my head.